Shawdesh desk:

Ageing is inevitable, however, with the right kind of diet and lifestyle, it can be slowed down. With ageing, out body starts to get prone to more chronic illnesses. But when we include more natural substances in the diet, we can keep the body healthy and safe.

Here are some foods which played vital role to keep body healthy and safe:

1. Oranges help protecting the body from cancer, lowering blood pressure and cholesterol levels.
2. Spinach helps in strengthening the walls of the blood vessels, preventing lung cancer and boosting heart health. The water content of spinach also helps in slowing wrinkles and cataract.
3. Grapes are loaded with Vitamin C which helps in preventing degeneration of skin cells and promote anti-ageing.
4. Tomatoes are loaded with anti-ageing benefits. It helps in preventing cancer in esophagus, colon and lungs.
5. Carrots are packed with beta carotene and orange pigment – this further helps in lowering the level of cholesterol in the blood and boosting the overall immunity of the body.
6. Cabbage helps in protecting the skin cells from damaging. It also acts as a protective layer for the skin from the harmful UV rays of the sun.
7. Onions help preventing the clotting in the arteries. It also helps in boosting good cholesterol levels in the body.

Source: Hindustan Times