Shawdesh desk:

Raw carrots are so powerful that they can benefit women in a variety of ways. Vitamin content in vegetables can be diminished or removed when they are boiled. Carrots are best consumed raw or steamed, Hindustan Times reported.

Holistic Nutritionist, Katie Braswell, suggested the benefits of eating raw carrots for overall health in her recent Instagram post:

1. Hormonal balance

Raw carrots help lower the number of bad bacteria in the gut. Since intestinal bacteria is typically one of the main problems causing hormonal imbalance.

2. Detoxes endotoxins

Carrots are root vegetables that contain unique fibers that attach themselves to endotoxins, bacteria and estrogen.

3. Rich in Vitamin A

Carrots are an excellent source of vitamin A. The US Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4.

4. Eliminates excess estrogen

Carrots have special indigestible fibers that aid in the body’s detoxification of excess estrogen

5. Promotes clear skin

Carrots are loaded with Vitamin A and beta-carotene. Therefore, eating raw carrots can help reduce acne and.

6. Helps balance thyroid

Carrots are a great ingredient for those with hypothyroidism as they are an excellent source of vitamin A which supports thyroid function.