Shawdesh Desk:

Pain is a disturbing sensation that is mostly caused by an intense stimulus. Whenever we experience pain in any part of our body our first instinct is to reach out for a pain reliever. We always look for prescription drugs or over-the-counter pain medication to get respite from the pain. But these may not be the only options available as every Indian household has natural painkillers which are produced in plenty, Times of India reported.

Here are a few remedies you can try from your kitchen to get relief from pain.

Turmeric

This golden spice is mandatory in every Indian kitchen; it’s anti-inflammatory properties can do magic on your body. When mixed with milk turmeric heals body like nothing else. If you have ulcers in the mouth apply some turmeric paste with water and coconut oil over the affected area to get respite from it. It has antiseptic and antibiotic properties as well as its topical application on a wound can be helpful. It also gives relief in congestion due to flu.

Clove

Chewing clove or keeping it in the mouth for nausea helps relieve the symptoms if you are suffering from fungal infections; topical application of clove oil is very effective. Eugenol, an active ingredient in clove oil thins blood naturally and also protects against cardiovascular disease by preventing blood clotting.

Ginger

This is an excellent remedy for joint and muscle pain. The phytochemicals present in ginger controls the production and release of pain causing hormones. It is a powerful remedy for nausea and morning sickness. It makes the food flavourful when added to it. Ginger tea is an excellent source of energy and rejuvenation to the body.

Holy basil

It’s a medicinal herb and is used for preparing ayurvedic medicines. It has anti-inflammatory properties, anti-oxidant elements and is analgesic. It’s largely used in treating the patients suffering from coronavirus disease. It also regulates the creation of stress hormones like cortisol and adrenaline.

Cherries

The anti-inflammatory property in cherries helps in reducing pain due to arthritis, joint pains due to gout and muscle pain due to strenuous workout. Consumption of cherries defends the body from cancer and also protects the nerve cells against damage.

Garlic

It boosts your body’s immunity and helps in reducing high blood pressure. Garlic has been shown to lower cholesterol levels by 10 to 15%. An extra dose of garlic when consumed in fresh form then it lessens the risk of colon cancer. It also has antibiotic properties and prevents cognitive diseases like dementia and Alzheimer’s.

Yogurt

Plain, unpasteurized and unflavoured yogurt can drastically alleviate symptoms of bloating inflammation and pain. This wonderful dairy product contains healthy probiotics that aid the process of digestion. 1 bowl of yogurt twice a day provides relief from abdominal pain and menstrual cramps.