Shawdesh dEsk:

Known for its cooling effect, Mint is used extensively not only in food preparations but also as a medicine to ward off the impact of the sultry summer heat, The Statesman reported.

Mint leaves have been known for ages for their therapeutic values and have been used to treat digestive ailments and gastric issues, and are extensively used by Ayurveda practitioners.

From boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits that make it more than just a mocktail, chutney or raita ingredient.

The therapeutic value of mint leaves

Mint is commonly used to-

Aid Digestion- Menthol is found in abundance in mint leaves. Menthol has antiseptic and antibacterial properties that relieve indigestion and also soothe an upset stomach. Mint is considered to be a great appetizer. The herb helps to activate the salivary glands which stimulate the secretion of digestive enzymes.

Mint is also widely consumed to relieve the symptoms of irritable bowel syndrome (IBS).

Treat Asthma- Mint leaves have anti-inflammatory properties that relieve congestion.

Treat Common Cold- Pudina or mint is a very commonly suggested herb by Ayurveda practitioners to treat the common cold. Steam inhalation with a few freshly plucked mint leaves is considered to give instant relief.

Treat Headache- Due to its potent anti-inflammatory properties, mint extract is used in many balms and creams to relieve headaches.

Dental Care- We often come across toothpaste brands that promote the presence of mint oil in their products. This is because of the established qualities of mint in dental care.

Boost memory and combat stress- Mint oil is used in aromatherapy for stress management. Mint oil aroma is considered a great memory-booster.

How to consume mint?

The most common use of mint leaves is in the form of chutney. This was traditionally prepared with stone vessels in olden times but many households still prefer to prepare it that way.

Mint is commonly used in summer concoctions and cool drinks.

Mint leaves are also popularly used in mocktails and cocktails.

Mint is also used in Parantha, bread, and food preparations like pudina paratha, pudina paneer, pudina raita, etc.

So, enjoy this natural Superfood which is a great coolant to beat the heat with immense therapeutic value.