Shawdesh desk:

When it comes to maintaining cognitive vitality and embracing healthy aging, there are certain nutrient-rich foods that can make a remarkable difference in the well-being.

Nutritionist Karishma Shah share five amazing choices:

Avocado: Avocados, with their monounsaturated fats, are a tasty way to support brain function and memory. Try them in salads or as a spread on whole-grain toast.

Walnuts: Rich in omega-3 fatty acids and antioxidants, walnuts make for a convenient brain-boosting snack.

Spinach: Packed with folate, spinach can help delay cognitive decline. Include it in your meals for a brain-healthy choice.

Flaxseeds: These tiny seeds are loaded with omega-3s, fibre, and antioxidants, benefiting both brain and heart health. Add them to your smoothies, yogurt, or baked goods.

Dark chocolate: High-quality dark chocolate (70% cocoa or more) contains flavonoids that support memory and cognitive function. Enjoy it in moderation as a delicious treat with brain-boosting benefits.

Source: Hindustan Times