Can diabetics eat a slice of mango daily?
Shawdesh desk: Mangoes provide many health benefits but it’s crucial to carefully add them in diet plan. During monsoon, the mango season, it is important to exercise caution if you ReadMore
How having neem leaves daily can keep diseases at bay
Shawdesh desk: We are not unaware of the bitter taste of the neem leaves. We are also not unaware of the amazing health benefits and medicinal values the leaves have. ReadMore
Foods to eat and avoid for boosting immunity and preventing dengue infection
Shawdesh Desk: Dengue cases have been increasing at an exponential rate this year across the country due to incessant rains, waterlogging and floods. It is important to build immunity against ReadMore
5 ways excessive salt intake can impact your health
Shawdesh desk: Salt can creep into your diet in many ways from packaged food to pickles. Too much sodium can raise risk of blood pressure, heart disease and kidney issues. ReadMore
5 tips to manage blood sugar levels during festive season
Shawdesh desk: Festive season is upon us and so is the time to have get togethers and indulge in good food with friends and relatives. It’s natural to crave for ReadMore
Healthy bones to cancer prevention: Wonderful benefits of eggplant
Shawdesh dEsk: High in fibre and rich in nutrients, eggplant can work wonders for your bone health. They also aid in weight loss and are good for digestive health. “Its ReadMore
Daylight saving time 2023: Here’s when clocks ‘fall back’
Shawdesh desk: Labor Day is approaching, the summer is on its way out, and the days are growing noticeably shorter. In taking into account all of the above, you may now be ReadMore
8 amazing nutrients for strong bones
Shawdesh desk: A lot goes into maintaining healthy bones and nutrients are on top of this list. Exercise, eat a balanced diet, and include these nutrients for bone health. “Calcium ReadMore
