Shawdesh Desk:

Monsoon brings respite from heat but can pose several health risks. Prolonged rains can increase spread of bacteria and viruses. Our liver health can also take a beating during this season and needs proper care.

Dr Ameet Mandot, HOD – Clinical lead Adult Hepatology and Liver transplant, Global Hospitals Parel, Mumbai shares important tips for liver health and prevention of diseases.

1. Vaccination: Get vaccinated against hepatitis A and B to reduce the risk of infection.
2. Avoid sharing personal items: Avoid sharing razors, toothbrushes, or any personal items that may come into contact with blood.
3. Practice good hygiene: Wash hands thoroughly with soap and water after using the bathroom and before eating to prevent the spread of infections.
4. Practice safe tattooing and piercing: Ensure proper sterilization of equipment and use licensed professionals for tattoos and piercings.
5. Limit alcohol consumption: Excessive alcohol intake can damage the liver. Moderation is key for those who choose to drink.
6. Maintain a healthy diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated fats and sugary foods.
7. Exercise regularly: Regular physical activity helps maintain a healthy weight and reduces the risk of fatty liver disease.
8. Avoid sharing needles: Do not share needles or any drug paraphernalia.
9. Be cautious with medications: Follow prescribed medication doses and avoid using medications that may harm the liver without proper medical supervision.
10. Get regular health check-ups: Regular medical check-ups can help detect liver issues early and monitor liver health.
11. Practice safe food handling: Ensure food is cooked thoroughly and practice food safety to prevent foodborne infections.

Source: Hindustan Times